home remedies for heartburn
video tutorial home remedies for heartburn
Heartburn is caused by several factors, primarily related to the stomach acid moving back up into the esophagus. Here are the common causes:
1. Overeating: Eating large meals puts pressure on the stomach, leading to acid reflux.
2. Certain foods and beverages: Spicy foods, fatty foods, citrus, chocolate, caffeine, alcohol, and carbonated drinks can trigger heartburn.
3. Lying down after eating: Lying down right after a meal makes it easier for stomach acid to flow back into the esophagus.
4. Obesity: Excess weight increases pressure on the abdomen, pushing stomach contents upward.
5. Pregnancy: Hormonal changes and pressure from the growing baby can cause acid reflux.
6. Smoking: Smoking weakens the lower esophageal sphincter, which normally prevents stomach acid from rising.
7. Hiatal hernia: This condition allows part of the stomach to move above the diaphragm, making it easier for acid to escape into the esophagus.
8. Medications: Some drugs, like aspirin, ibuprofen, and certain muscle relaxers, can trigger heartburn.
By avoiding or managing these triggers, you can often reduce the frequency of heartburn.
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